Top Myths About Weight Lifting Debunked

If you’re looking for information about weight training, most people who’ve been to a gym a few times are happy to share their “expertise.” However, not all of what people say about weight lifting is true, and some misconceptions only turn people away from what should be a beneficial form of exercise. Read on to learn some of the most common myths about weight training.

Myth #1: Women shouldn’t lift weights because it will make them bulk up. In reality, it is very hard for anyone, especially women, to increase their muscle mass to the point of bulk. Unless they are training for a body-building competition, most women achieve a modest but effective result. Through weight training, they increase the amount of lean muscle relative to fat in their body, bringing down their BMI and making their bodies burn calories faster.

Myth #2: Weight lifting is like an addiction; if you ever stop, your muscles will turn to fat. The truth is that muscle doesn’t convert itself to fat. That’s not a biological reality. When people stop weight training for good, they will likely lose some of the muscle that they gained, but they will not necessarily become fat and flabby if they are doing other exercise and eating a reasonable diet.

Myth #3: You should only work one muscle group a day. While a lot of body builders do this in order to train every day, it’s not necessary or even recommended for the average person. The best types of exercises are the ones that work out more than one muscle group at a time, like pull-ups and squats. When you train your whole body, it’s important to skip a day between sessions in order to give your muscles a chance to recover.

Myth #4: Lifting heavy weights is the only way to build muscle. In fact, lifting lighter weights with a higher number of repetitions can be just as effective. The point is not the weight but rather exercising your muscles to the point of fatigue. Many trainers recommend a mix of heavy and light weights along with body weight exercises, like push-ups and pull-ups.

If you’re considering starting a weight-training program, it’s best to work with a professional trainer, at least at first. For more information about weight-training myths and facts, check out