The Ultimate Guide to Wellness

How to Distinguish Gluten Intolerance and Irritable Bowel Syndrome

The medical community nowadays are already having a war versus diets that are gluten-free. The reason behind this is that a lot of people who do not even have a Celiac disease are already avoiding eating bread and pasta to make themselves healthy since gluten-free diets are becoming a dietary fad these days. Nevertheless, what most people do not know is that the symptoms presented by irritable bowel syndrome and Celiac disease are very similar, which means that this may be the reason for having a confusion between the two. Due to the fact that people are afraid to be contaminated with gluten, approximately one out of ten individuals are following a gluten-free diet at the start of 2017. The truth is, most physicians found out that only one in one hundred individuals really have Celiac disease. When it comes to Celiac disease, it is an ailment that causes an undesirable immune response that can destroy a stomach’s lining when an affected person eats grains that includes glutens.

Because some people are confused and they lack the necessary information needed to understand the two types of diseases involved, they tend to follow the latest diet trend that aims on having a “clean diet”. Believe it or not, even the media these days are already helping the medical community by printing and releasing numerous articles that encourages people to stop following a gluten-free diet since it can be very unhealthy. What the media and the medical community is trying to say is that once you eliminate wheat and rye from your diet and replace them with substitutes, it can cause a lot of harm than good because they are most likely highly processed foods or foods that contains more salt and sugar. Diabetes is one of the several metabolic problems that are linked to gluten-free diets.

Needless to say, a gluten-free diet does not necessarily mean that is always unhealthy. It is actually comparable to any kind of diet, the more processed foods are avoided, the better. As an example, once people replace their regular diet that includes whole meal bread with an alternative that comes from tapioca and potato flour, their overall health is probably going to deteriorate.

If people are confused on what kind of disease condition they really have, following a gluten-free diet may not be the best option that they have. Irritable bowel syndrome affects five to twenty of all people living in one country alone. Even though the cause of this disease is known by anyone, experts think that it is that quality of the person’s gut flora that causes its symptoms.