Teas – Getting Started & Next Steps

Tea and Its Major Health Benefits Everywhere in the country, premium tea is served in retail shops, restaurants and cultural venues serve premium teas, while vending machines, supermarkets and convenience stores serve bottled tea. Inc. And within the next five years, this trend is predicted to grow. Since way back 2737 B.C., tea has been acknowledged by cultures the world over for its the soothing and refreshing effects it brings. Indeed, tea has proven itself in terms of offering a whole array of health benefits, and that is why the drink just couldn’t become more popular these days.
Learning The “Secrets” of Refreshments
Cardiovascular Health
Interesting Research on Teas – Things You Probably Never Knew
The link between heart health and tea comes down to the antioxidants found in the beverage. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Based on studies looking into the relationship of cardiovascular conditions and black tea, regular intake of the beverage brought down the incidence of heart attack, while drinking green tea was found beneficial for lowering total total cholesterol, LDL and triglycerides, and increasing HDL (the “good” cholesterol) levels. Cancer Prevention Cancer is another one of the more serious diseases that can be prevented by regular tea intake. It has been shown that polyphenol compounds — specifically catechins — in tea may play a role in this. Dental Health At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. About 7 years ago, Japanese researchers concluded from their study that at least one cup of green tea daily can considerably reduce one’s chances of experiencing tooth loss. In related studies, it was found that tea decreases the pH of the tooth surface, hence controlling the growth of periodontal bacteria. Tea is typically brewed with fluoridated water, and the tea plant itself absorbs fluoride from the naturally accumulates fluoride from the soil. Weight Management Different studies all over the world has confirmed tea’s weight loss effects, thanks to its ability to boost metabolism. A fast metabolism allows the body to get rid of excess calories faster. Caffeine in Tea Tea’s caffeine content varies considerably, depending on the type of tea used and how it is brewed. Usual amounts in tea are lower than half of what is found in coffee, so that may be around 20 to 90 milligrams per 8 fluid ounces. Tea can offer a longer list of health benefits than this, and it’s all out there for you to explore. Whatever you come to know or however you come to know it, one fact is undeniable – you should start drinking tea regularly, whether for its therapeutic effects or simply for day-day-day health maintenance. Finally, don’t forget that for tea to make a difference in your health, consistency is a must.