Short Course on Wellness – What You Should Know

A Balance Life of Motherhood and Being a Woman

As a mother, you only want what’s best for your children and your family. In fact, you don’t even think about yourself because you are too occupied on taking care of your children and you tend to forget about yourself. Your day will start about your children and ends with the same. In fact, you even have your daily routine that will start from preparing everything that your children need for school, you need to feed them with healthy food, drive them to school, fetch them from school, make them dinner, and let them sleep by singing a song or cuddling with them. You cannot deny the fact that these are all true but you can’t also deny the fact that you also have to think about yourself. Yes, that is right. Being a mother is not an excuse for you to ignore yourself. Have you even looked at yourself in the mirror? When was the last time that you treated yourself for a Spa? And have you even gone to the doctor for checkup? These important things in your life are neglected because you dwelt too much on being a mother. But you can’t ignore these things because they are your support system. What if you become diagnosed with a serious illness? Who will look after your kids? Therefore, make things happen to balance your life.

So how do you manage your life? Time management is very important. It may seem too difficult but if you just plan for it, you will see that it is manageable. You can begin this by having a body clock. You can actually wake up at 5 in the morning already. This will allow you to allot an hour of exercise daily. Jogging or other simple steps of exercise are helpful. This way, your body remains healthy physically. It even assists in your entire day activities. This gives you a more energetic feeling and alert body. Aside from exercise, make sure that you have healthy foods inside your fridge. This means that you need to eat healthy foods, too. Do this daily and you will see that you become happier and healthier.

A healthy body is not enough because you still need to make sure that you pamper yourself but not to the expense of your children’s time. The kids love to go to new places and explore so might as well travel with them since travelling is also a stress reliever activity for you. You will surely enjoy it. In fact, you will not consider it is a tiring activity. You can also bring your kids to the SPA since they also offer services for kids. Lastly, don’t forget to see yourself in the mirror and offer your biggest and genuine smile because you deserve it.