Short Course on Drinks – Getting to Square 1

How Ashitaba Benefits our Health

All of us understand the significance of remaining hydrated and healthy. You’ll find different ways to make use of although generally we take water to help keep our bodies hydrated. Have you ever heard of a plant known as Ashitaba? It is a green plant found in Japan’s central area and it’s also commonly known as tomorrow’s leaf. Many countries have resorted to using Ashitaba because of the many health benefits that it provides. It features 13 different types of elements including vitamins, minerals, fibers, coumarins, saponins, proteins amongst others. There have been several research studies conducted in China, Japan, and Indonesia on the advantages of Ashitaba leaves. Below, we investigate the various Ashitaba benefits to our well-being.

Ashitaba leaves are rich in vitamin C which plays a vital role in boosting the immune system. It can improve the immune system and help to reduce the occurrence of diseases. The leaves of Ashitaba include antioxidants called chalcones which play a significant role as detoxifying agents. They help in removing toxic substances from our bodies. The chalcones also play a vital part in regulating the blood pressure through their diuretic function. Ashitaba also contains potassium mineral which controls the blood pressure as well as the heart muscle contraction.

The saponin content in the Ashitaba leaves provide the health benefits to regulate the blood sugar level. The saponin replaces the sugar the body needs with a better one. When the blood sugar level is controlled correctly diabetes can be prevented.

Ashitaba leaves are alkaline in nature which helps in keeping the PH balance in the body. It can lower the acidity in the body and help defend the body against diseases. The alkalinity in the leaves is great for the diet as it helps in controlling the glycoside compound as well as the appetite replacing the sugar the body needs. The alkalizing effect functions to lower the acid secretion in the stomach which helps in coping with duodenal cancer, chronic gastritis and the gastrointestinal reflux. These leaves also have a high chlorophyll content which acts as an antibacterial agent killing the bacteria in the body and thus making the recovery process faster.

The Ashitaba leaves possess a high antioxidant and xanthoangelol content. The antioxidants function to fight with free radicals in the body which increase the occurrence of cancer. When you take Ashitaba leaves you help to prevent duodenal, stomach and skin cancer. Ashitaba leaves additionally enhance the metabolism rate through the work of chalcones. The chalcones further lead to an anti-inflammatory effect for the body. They therefore help to stop rheumatoid, arthritis as well as other inflammation diseases.

The chalcones work to lower the pain that is associated with menstruation making the Ashitaba leaves greatest to consume before the menstruation to bring comfort to the body.