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The Health Benefits of Ashitaba Tea Kenko Ashitaba is grown using traditional methods in the Pristine Islands of Southern Japan and is honored for its healing benefits. The Ashitaba plant has been widely used in many countries because of its many health benefits as it consists 13 minerals, numerous vitamins, fibers, coumarins, saponins, and proteins. Research done in Indonesia, Japan, and China on the health benefits of the Ashitaba leaves has shown that the health benefits of this plant are numerous. Ashitaba plant Benefits Boosts the Immune System The plant contains vitamin C in the leaves which are useful in boosting the immunity. Vitamin C is useful for strengthening the immunity and hence minimizes the occurrence of any diseases.
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The health benefit of blood sugar level control is associated with the component Saponin found in the leaves of Ashitaba. Saponin replaces the body sugar with a good one. Once the blood sugar level has been controlled; diabetes can be avoided as the result. Regulation of Blood Pressure The benefits of blood pressure regulation come in several mechanisms. Ashitaba has Chalcones which have the diuretic function of lowering the high blood pressure. It additionally, has the mineral Potassium which assists in controlling the contraction of the heart muscle and the blood pressure. Prevention of Cancer The leaves are rich in antioxidants with the xanthoangelol content. The Xantoangelol antioxidants help in fighting the cancer-causing free radicles. It can help in the prevention of duodenal, stomach, and skin cancers. Acts as Anti-inflammatory Agent The chalcones found in the Ashitaba leaves bring the anti-inflammatory affect to the body. It has the health benefit of preventing inflammatory diseases like rheumatoid and arthritis. Help to prevent Alzheimer’s disease, Parkinson, and Dementia Ashitaba leaves contain a substance that is responsible for increasing the production of nerve growth factor. This protein content reduces nerve degeneration and hence prevents Alzheimer’s disease, Parkinson, and Dementia. The robust connection between the brain and nerves is maintained by the nerve growth factor. Aids in Constipation prevention The chalcones ingredient in the Ashitaba has the benefit of preventing constipation. Chalcones act like laxative agents that facilitate smooth digestion. Helps in Increasing the Good Cholesterol and reduce LDL The fiber content in the Ashitaba Leaves is responsible for increasing the HDL and reducing the LDL. Help in Premenstrual Syndrom Ashitaba has chalcones which can lower dysmenorrhea or menstruation related pain. During premenstrual syndrome, the Ashitaba leaves can be taken. The health benefits of Ashitaba plant are numerous, and the list cannot be exhausted. To get the full benefit of Ashitaba, you only need to consume one-half teaspoon daily. The crushed leaves of Ashitaba are stirred and dissolved in preheated water. It can also be added to juices, and other smoothies.