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The Advantages of Taking Health Vitamins

Vitamins can be consumed in various ways. Generally, vitamins are acquired through the foods we eat, but depending on your cultural or cuisine traditions, it is usual to be low in some natural vitamin intake. Thus, the nutrition industry has produced supplements that can boost the vitamin balance in your body. A multivitamin is often believed to be one of the best choices for improving the overall balance of your body, especially if you have a job or a lifestyle that typically leads to you missing meals, eating at irregular times, or eating the same food very often.

Vitamins and other dietary supplements are not intended to be used as food substitutes. They are not aimed at replacing all of the nutrients and benefits of whole foods. Instead, they are originally made to defend you against micronutrient deficiencies caused by insufficient dietary intake. Here are some of the top reasons for you to take health vitamins.

Supplement Missing Nutrients

When the food on your plate is inadequate and does not carry essential nutrients such as calcium, potassium, vitamin D, vitamin B12, and other nutrients that many people don’t have enough of, supplements can help boost your nutritional intake. Vitamin and mineral supplements can help prevent deficiencies that result in serious conditions. Various studies have revealed the health benefits and effectiveness of supplementing missing nutrients in the diet. As a matter of fact, a National Institutes of Health (NIH) study saw increased bone density and decreased incidence of fractures in postmenopausal women who take calcium and vitamin D.

Suggest for People with Medical Conditions

Some people need vitamin supplements because of some medical conditions that can result in deficiencies. People who do not have a regular balanced diet, for instance, because they are poor, are battling an alcohol addiction, or have dietary restrictions (such as vegans), may gain a lot from particular vitamin pills. In the same way, supplements are also advisable for people with serious gut conditions such as Crohn’s disease, celiac disease, chronic diarrhea, or gastric bypass surgery that impede the absorption of vitamins in food. Furthermore, people on dialysis because kidney failure may need to take vitamin supplements.

People with Specific Requirements

Particular brands of vitamins supplements are especially formulated to nurture hair growth; relieve joint stiffness, pain and swelling from arthritis; relieve the symptoms of depression; and help make a woman’s body ready for a healthy pregnancy. Women, men, children and seniors all can choose from several multivitamin brands. Adults of all ages who get minimal exposure to sunlight such as those who are homebound or in an institution may require vitamin D supplements.

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