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Guide to Yoga and Its Benefits The origins of Yoga was in India almost 5000 years ago. The union of our consciousness with the divine consciousness is the original meaning of the word Yoga. True that yoga can be regarded as a mere physical exercise yet a lot of yoga followers believe that it is a science of unfolding the potentials of the human mind and soul. The definition of health was given by a known personality as not a mere absence of disease but a dynamic expression of life, in terms of how joyful, loving, and enthusiastic you are. This means that health is dependent not only on physical, but also on mental and social well-being. Practicing Yoga will ensure a complete fitness. When the body is stressed, it produces a hormone called cortisol. Suppressed thyroid functions, increased blood pressure, and decreased muscle tissues results from excess cortisol in your body. Practicing Yoga can greatly reduce this hormone. It has been medically proven that Yoga can activate the parasympathetic nervous system. Stress is accumulated during the day at work and home, and this stress should be taken out of our bodies as soon as possible.
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There are always tricks that our mind plays on us. It can be wondering about the future or it can also be caught up in the past. We should remember that the most important time we have is now, and be must not dwell too much over future events that have not yet happened or something that has happened a long time ago. Your mind is kept in the present with the practice of yoga, and it helps clear it of negative thoughts. You mind should be at the present which is the most important time, and yoga can help you remember that.
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If you mind is tense, you cannot deal with sensitive matters that deal with emotions. You have a happy and peaceful mind with yoga. When dealing with sensitive issues, you need a happy and peaceful mind better than a stressed mind. Feeling tired during work or at home in the middle of the day is something that we often experience. If you feel this way, doing Yoga for a few minutes can fill you up with energy and help you live out the day at your best efficiency. You can achieve a great posture after many sessions which is far different from what you had at its beginning. You don’t have back pains anymore like you did the first few weeks. This is the results of yoga. It gives your body a better shape and makes it more flexible and building your muscle strength. You will be in a place of stillness and peace with yoga. This gives you an environment which is conducive to thinking. In this environment, creative and active persons excel at their work.