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How to Win the Battle Against Your Fridge

With the fridge in your house, you cannot stop picking small bits of things to eat almost throughout the day. But if you have a goal to achieve, you can restrain yourself from such a behavior and make you use self-care. Give below are some of the things you can do so that you can be able to reach to where you want.

there are some steps that can help you to make progress in the right direction, that is to plan, to prepare and to prevail. It can be referred to as the three p method. It starts by planning quite in advance what you want to eat. You can make a choice to stick to the healthy foods only. To plan what you want to eat is not difficult but the challenge is sticking to your plan and ensuring you eat exactly that. When the day comes you realize you have fallen once again to the temptation of ordering take- fast foods. You can avoid this temptation by making sure your plan covers a whole week, and you cook some of the meals that can be prepared in advance. That will restrain you from ordering fast foods because you already have something prepped that you can take. That will keep you to the healthy foods. The fridge will not be your enemy, but it will help you to make sure you have healthy foods available all the time. Through the week you will have food around you but not junk. That is perfect way of making sure you get rid of junk food. Shopping for a whole is another way of having to keep on picking junk food. When you have to keep visiting the store to buy something, and it will be difficult for you to avoid the temptation of including junk in your shopping.

There are times when you can have an individual craving for certain foods, and therefore it is important to plan to be treating yourself. When you plan to treat yourself at certain times, you will have control over what you take. You will reduce the possibility of overdoing anything.

When you to shop it is important to make sure you have listed the items that you want to shop. Going to the store without a shopping list is dangerous as you can be tempted to buy junk and finish money for the essential foods. When you follow these steps keenly, you will avoid the blame game of thinking if the fridge was not near then life will be different for you. However determination is the most important tool if you were to win the battle.