Learning The “Secrets” of Trainers

Traits To Look For When Searching For A Personal Trainer

Have you decided to stop making excuses for not being physically fit? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You will need a personal trainer to monitor your exercise routine, to motivate you and hold you accountable.

However, it can be tricky hiring a qualified and suitable personal trainer. There are many fraudsters out there who will pounce on the lack of wisdom or judgement of inexperienced fitness enthusiasts and customers. It is important for you to learn what qualities a good and reliable personal trainer should have in order for you to hire the best one. If you are ready to look for a personal trainer, hire one with the following traits and qualities.

Education: Anybody can claim to be a fitness and personal trainer. However, one of the things that you should verify to know whether a personal trainer is skilled and qualified is the education he received. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.

Certification: Most fitness trainers claim that they are professionally certified. However, there are hundreds of agencies claiming to provide personal training certification and not all are credible or even legit. To be sure that a personal trainer is really qualified, inquire what requirements he completed to become certified. Legit certifying agencies require applicants to pass a written exams as well as a practical exam. The two most reliable and prominent agencies certifying personal trainers are The American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA).

Experience: The amount and extent of experience is a good indication of a skilled professional personal trainer. Although there is no specified number of years, choose a personal trainer with several years of professional experience.

Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He should be able to monitor signs of dehydration and even overexertion. A good personal trainer is capable of seeing how well you are before workout sessions, and also during and after exercise so that he can give you his suggestions and insights.

Expert Motivators And Great Communicators: A great personal fitness trainer is able to motivate clients through positive feedback and constructive correction. They can communicate well and will encourage you to achieve your fitness goals by performing better.

To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to base your decision on the factors outlined so that you can hire a skilled and reliable personal trainer.