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Workout Your Triceps Using A Dip Station Exercises that are working the triceps are usually operated above and behind the head, putting the lifter or you at an uncomfortable and vulnerable position. And all of these are taking place while not totally challenging the triceps to its fullest potential and/or using other muscles in same movement. Well, the great thing is that, performing triceps dips can take us out from this particular situation by being an exercise to which you need to push yourself up and exercising not just your triceps but also, different parts of the body. What’s more, triceps dips have become popular workout routine in the gym for a long time now, helping it to establish its reputation to anyone who wishes to become a bodybuilder. When doing triceps dips, this is actually firing up muscles mainly in the shoulder, pectoral and of course, triceps region. Moreover, depending on your position, grip as well as expertise, the dips can be challenging towards your abdominal area which helps in stabilizing you throughout the workout. If you would just notice it, when performing this exercise, triceps dips are that one workout in which it is rather easy to tell on what muscles are worked out as you can feel them literally. Most of the time, this exercise routine is done on a pair of parallel bars that are suspended at a place referred to as a dip station. You should grab the 2 bars with overhand grip, roughly at your shoulder width. The grip should be firm and comfortable enough to hold onto while doing the entire movement. With this being said, the initial position should start with your legs in the air, making your arms fully extended and knees bent. As for your back, they should stay firm and straight throughout the exercise and whenever possible, avoid rounding.
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You have to dip down by bending your elbows while making the shoulders stretched a bit once you’re in this initial position. The back must be straight of course but now, you’re in a contracting position. Once you have done lowering your body, simply lift it up and redo the process until you were able to hit the desired rep count and set you want.
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On the other hand, we also have to take into consideration that not everyone have time to go to gym and use the dip station there. In regards to this matter, you may want to consider buying a dip station for yourself that is high enough in order to accommodate your height when performing dips. Other than that, majority of the dip stations are nearly the same.